Many people in Queens take some kind of sleeping pills for insomnia. Sometimes it’s something over-the-counter, like diphenhydramine (better known as Benadryl) or doxylamine succinate (the sedative antihistamine in NyQuil); for others, it’s a prescription medication like Ambien or Lunesta. Many of the medications for insomnia that are available in Queens can cause uncomfortable side effects. These often include nausea and headaches, and sometimes psychological effects like depression or altered cognition and memory.
If you struggle with insomnia in Queens— whether it’s a long-term problem or something more acute and short-term—- here’s a quick listing of some insomnia remedies are much more natural than sleeping pills, and that lack unwanted side effects.
Short-Term Natural Cures for Insomnia in Queens:
1. Try to avoid eating too late in the evening. This can actually interfere with your ability to sleep, causing short-term insomnia.
2. Try to avoid looking at electronic screens, like a computer monitor or television, as you’re trying to go to sleep. The blue light wavelengths emitted by most LCD screens can actually “trick” your brain into thinking it’s daytime and that you should be awake. This interferes with the secretion of melatonin, a hormone associated with the sleep-wake cycle, which can cause insomnia.
3. Have a melatonin supplement. Melatonin is among the best natural cures for insomnia, since it is an herbal viagra type of caffeine the body produces naturally. Most health food and supermarkets make it, therefore if you are up late at this time and also have a 24-hour store nearby, you may have the ability to go get a container.
Long-Term Natural Cures for Insomnia in Queens:
1. If you’re suffering from long-term insomnia in Queens, especially if it’s not due to an underlying depression, anxiety disorder, or medical problem, poor sleep hygiene might be the culprit. Set a regular sleep schedule, including a set bedtime for the night every evening, as well as an hour before bed time to set aside all your electronics.
2. Get some exercise. This is among the most significant long-term natural cures for insomnia. Not only will exercise tire you out, making it easier to get to sleep and providing a better overall quality of sleep, but it will help encourage melatonin secretion at appropriate times. Note that you shouldn’t exercise immediately before trying to go to bed, but should do so at least a couple of hours prior to the time that you need to go to sleep. Daily exercise doesn’t have to be especially intense— thirty minutes of moderate cardio like walking or bicycling is often sufficient. Regular exercise will also improve your overall cardiovascular health, boost your metabolism, and help reduce your stress levels.
If none of these methods have worked well for you, you may also want to look at neurofeedback therapy in Queens. Neurofeedback therapy is a safe, clinically proven approach to reducing the frequency and severity of insomnia.
The post Long-Term and Short-Term Insomnia Remedies appeared first on BrainCore of New York.
